(The above photo was sent to me without
attribution. If you know if it is copyrighted,
please advise so I can contact the owner for permission to use it.)
(Page still incomplete)
Sanity Islanders know that health is a state of balance—or imbalance—among
four factors: nutrition, activity, environment, and inner feeling,
with an emphasis on inner feeling. Health is a degree of optimum of
these four factors--a "more" or "lesser" degree, not "healthy-unhealthy".
When one or more of these factors is
“off”—too little or too much activity; food that doesn’t agree, is
prepared in anger, or eaten to satisfy some unacknowledged need; chaotic
or radically unclean environment; an inner state governed by fear, guilt,
anger, insecurity, envy, resentment and other harmful emotions—the body is
thrown into a state of false emergency. Life provides extra energy to
fight or flee the false emergency. Since there is no real emergency, the
energy is not used, it roams around the body
producing unusual sensation and eventually tissue cell alteration. This is
adaptation and a decided gift to help use up the uncalled-for extra
energy. However, since mankind was not designed to live in this state of
false energy, it eventually takes its toll, causing disease and death.
Sane people consciously maintain an equilibrium
between adequate nutrition and activity, a decent environment, and at a
minimum, a serene inner state.
Here are some recommendations to
assist in maintaining balance.
Notes on Personal
Integration & Health
Excerpts from workshops:
Acquired Super Immunity, Health & Healing, Addiction, Health & Moods
Especially for women: Today’s bright,
achievement-oriented woman often “lives in her head” and drags her poor
aching body around with her. If this premise is interesting to you, you
will find an amazing adventure in store if you read
Below are links to organizations and magazines. If you
have personal experience in any of these areas (as teacher, client,
friend) and would like to add a link to a practitioner, school,
organization or other resource, please email the information and we'll add
it to a "Reader's Recommendations" section.
Referral (from Christine T.):
, Licensed MsT; Reiki Master. Studios in Los Angeles (Palms) and
in Glendale. My Reiki teacher; tell her I sent you.
"It is only
in the state of attention that you can be a light unto yourself, and then
every action of your daily life springs from that light--every
action--whether you are doing your job, cooking, going for a walk, mending
clothes, or what you will. This whole process is meditation..."